Since March of 2020, Sedona Sol Joyful Kids Yoga has been on Outschool.com. We have taught 81 classes, and have received 46 positive reviews from happy parents! It has been a joy to "think outside the box" and create some fun online content for kids! Below, you will find some of the online kids yoga classes that is offered via Outschool.com. The online educational enrichment website is recognized for its online academic excellence and innovation. Outschool has students from 180 countries all over the world! Here is what Outschool parents are saying about Sedona Sol Joyful Kids yoga: "Excellent teacher! Encouraging, skilled, highly trained, very prepared, and nurturing teacher. Awesome content. Class spans social studies, SEL, literacy, early math content all in 1 engaging lesson."
"Fabulous! Warm, skilled, organized, experienced teacher. My daughter loved it! Interactive and engaging. Can't recommend highly enough."
"We had such a great experience today with Ms. Ana! She was so good at keeping the kiddos engaged while teaching them about the life and art of Frida Kahlo! She was kind, patient, and really made all the children feel welcome. Classes like this are so important when we are so reliant on virtual learning, and we will continue to take more classes in the future." To connect to Outschool.com, click here.
Cat Yoga: Paw-sitive Wisdom of 9 Lives
Class Description: In this one time class, you will learn about cats and yoga, and poses that can be done safely with your feline companion. Meow-nificient topics include but not limited to the following: feline verbal/non-verbal cues, feline behavior, feline care/feeding, cat yoga pose series, cat yoga mindfulness, and yoga poses that promote bonding with your cat friend. The class will start with a story or book that shares experiences of cats(ie Garfield or Pete the Cat). Then feline facts will be shared through a Show and Tell Game. The second part of the class will be body movement through cat yoga poses. Although Bodhi the Cat, a grey Maine Coon, will be my special guest teacher, you do not need to have a cat at home to be part of this class. All cat-lovers are welcome! for more information, click here.
Daily Dance Yoga Play
Class Description: Dance yoga play is energizing and uplifting! Come and have fun with dance yoga play. In this ongoing class, kids will dance and do yoga together to cultivate healthy, daily habits. This is an all movement class with lots of physical activity and movement games. Students will do a dance warm-up to upbeat music, and then do some fun sun salutations and yoga poses. Students do not need to have experience in yoga or dance to participate. Daily dance yoga play class will end with a calming cool-down guided meditation. For more information, click here.
Growing Peaceful Hearts Peace School: Girl Power Frida Kahlo Book Circle
Class Description: In this one time class, you will learn about Frida Kahlo and peace. Topics include but not limited to the following: the life and work of Frida Kahlo, the nature of peace, and the beauty of Mother Earth. The class will start with an introduction to Frida Kahlo’s life and art. Second, the class will be introduced to a vocabulary list related to the book. Then we will read Frida Kahlo and Her Animalitos by Monica Brown. We will end class by coloring a picture of Frida Kahlo together. For more information, click here.
Loving Kindness Meditation
Class Description: Right now, the world could use more loving kindness. In this kid’s meditation class, learn how to do the Loving Kindness Meditation and make the world a better place. Topics include but are not limited to the following: basic breathing exercises, basic postures for meditation, and step by step instructions on how to do the Loving Kindness Meditation. First, students will discuss the role of the quiet breath when in meditation. Then the students will be guided in the Loving Kindness Meditation. The students will have an opportunity to talk about their personal experiences with the meditation practice. For more information, click here.
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